Get stronger and fitter, so you can live, play and adventure
Group fitness & personal training in Glen Innes. Join 150+ members building strength & fitness that lasts through all seasons of life.
Every workout will improve your strength, fitness and long-term health.
We're tired of gyms being intimidating. You deserve a place where you can get stronger, feel better and train consistently – without the burnout or pressure.
Most gyms focus on intensity. We focus on progress. This is your gym if you're:
Busy with life, kids and work
Busy with life, kids and work
You might only train a couple of times a week, so those sessions need to count.
A sport or outdoors person
A sport or outdoors person
Our programming supports everything from social sport to hiking and weekend adventures.
Want to stay active for life
Want to stay active for life
Build a strong, resilient body that keeps up with you as life changes.
Join the Ascend Fit community
Start your 14-day trialChoose the service that best matches your goals
Structured coaching options that support different goals, experience levels and lifestyles.
Group Training
Group Training
Group training that covers foundational strength, cardio, functional training, sport-specific movement, boxing fitness and mobility. For people who want consistency, community and variety.
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Personal Training
Personal Training
Customised programming and 1:1 support to hit a specific health or performance goal. Best if you need that extra accountability and faster results.
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Hybrid Coaching
Hybrid Coaching
Bespoke plans for endurance, multi-sport and hybrid fitness events. Options for beginners through to experienced urban athletes.
Find out moreNew members – your first two weeks
Here's what happens when you join Ascend Fit:
We get to know you
We’ll chat about your goals, exercise history and any limitations like injuries or confidence levels.
No pressure or judgment – just a starting point so we can meet you where you’re at.
Your first sessions
We'll pair you up with an experienced member, or a coach will do the workout alongside you.
Every class is led by an expert coach who will guide you through movements and adjust any exercises if required.
Confidence and consistency
By the end of your first couple of weeks, you’ll:
Understand how sessions work, feel more confident with key movements and start to notice real progress.
What our members say about Ascend Fit
What I love about Ascend Fit is the range of classes – they’re what make me want to work out regularly. You feel confident that the coaches are experienced and have studied their craft…and everybody is heard and looked after.
Sheila Fowlie
Member
Member
Ascend Fit is a great gym with incredible coaches and people. It doesn’t feel intimidating at all and is very encouraging no matter what your age or level of fitness is.
Anna Lawrence
Member
Member
I’m a huge fan of Ascend Fit - I love how it fits into my life easily and I’ve received some of the best training advice. I also feel the fittest and strongest I've ever felt and now have goals for the next 12 months.
Caroline Blair
Member
Member