Liam has a wealth of experience and has been reviewed as one of Auckland's top trainers by Top Reviews NZ.
Badass training plans for people who want to achieve crazy fitness things.
You don’t work out because you want to stay fit or get stronger (that’s just an added bonus). You train hard because you love taking on crazy fitness challenges that most people are too scared to attempt.
You’ll pretty much stick your hand up for anything – trail running, obstacle course racing, multi-sport adventure races – because you enjoy pushing your mind and body to new extremes.
You’re addicted to the high of unfamiliar terrain; mountains so steep that the burn makes your lungs bleed; obstacles so challenging you spend the whole year perfecting your technique. Your calluses aren’t just a sign you’ve trained hard – they’re a badge of honour.
If I’ve hit the nail on the head – then you my friend, have come to the right place.
Learn new skills. Improve your technique.
Consistent performance gains.
To achieve greatness, you need a training plan that gives you consistent performance gains.
You need to track your progress, not only to hold yourself accountable, but to gauge the efficiency of your training – and whether any adjustments need to be made.
Most importantly, you need a way to test if all your hard work has paid off – and you need to have fun!
Ascend Fit does it all - here's what's involved:
Specialised training plans
Fully customised and built to suit your goals, motivations, strengths, and weaknesses. Workouts using the equipment you have access to.
Regular performance tracking
Fitness test days give an indication of how well you’re improving.
Technique & skills sessions
Group training sessions that focus on learning and improving technique and new skills for endurance events.
Put your fitness to the test
Join other Ascend Fit members and teams regularly competing in trail running, obstacle course and adventure races across the country.
“I’ve been training with Liam since March 2019 - and can say hand on heart that he really is one of the most knowledgeable, passionate and organised trainers I’ve known.
"He has consistently kept programmes varied, interesting and challenging, and truly cares about the health and wellbeing of those lucky enough to be his clients. I can’t recommend him enough! I’m smashing some fitness goals - and know the next year ahead will be a guaranteed success with his guidance and support.”
- Sophia Clare Rowe
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Building your training plan
Most people underestimate the value of a well-programmed training plan. Without one, you’ll fail to see the gains you want to achieve. I create plans to fit your goals and lifestyle – without compromising progress.
Meet your coach
Hi team – Liam here! I thrive on the challenge of new fitness adventures, and I have the right experience to help you achieve your goals. Find out more about me here.
How does it all work?
Ascend Fit isn’t a gym, a bootcamp or personal training. It’s a mixture of all three, with a specialised focus on building versatile fitness that can be adapted to any situation or event.