Progressive workouts that get long-term results
No two workouts are ever the same
Workouts that keep you coming back
When programmed correctly, not every workout needs to be high-intensity or burn a ridiculous number of calories.
Our Head Coach draws on his experience as a highly sought-after PT, run coach and group instructor to create a progression-based, workout programme that will get you consistent, sustainable results.
Every 45-minute session features a huge variety of exercises that help you tap into a different component of your body’s performance output.
7 Class Types that Target All Areas of Strength Training and Cardio Fitness
The primary focus of our group classes is building adaptable and functional health and fitness, so nothing stops you from exploring the world through fitness and living a fulfilling life.
Each workout is one piece of a carefully-planned puzzle that progressively gets harder over a 10-week block. This includes de-load weeks, a programmed phase of lower intensity or training volume so your nervous system can recover more optimally between sessions.
Peak
Peak
Get your sweat towel ready!
This is a pure cardio class that targets respiratory and vascular fitness through high-intensity activities and builds muscular endurance. The result? You can perform better and for longer.
Range
Range
Show us your skills.
A fun, mixed-focus class that improves explosive power, balance, coordination, and other sport-specific skills like proprioception (spatial awareness).
Rugged
Rugged
Get ready to build lean muscle.
Through strength and conditioning training and muscle activation, this class aims to balance all muscle groups for better performance and increased lifting capacity.
Joker
Joker
Watch out – the Joker is coming!
This medium to high intensity class pops up once a month. It’s a way for us to test new exercises, workout formats – and your sanity.
Mobility
Mobility
Slow down – and recover.
On the last Sunday of every month, you’ll focus on mobility flexibility and active recovery for injury prevention.
Boxing
Boxing
Coming soon!
Delivered by coaches that know their s***
Our team of experienced and professional coaches is there to motivate you and ensure your form is on point. Each trainer brings a unique set of skills, and we’re constantly developing our craft, so you can be confident that we have the expertise to support you and your goals.
