Personalised Training
For targeted results and lifestyle transformation
Personal training is exactly that – personal.
With face-to-face personal training, you get the customised programming and support you need to hit a specific goal or physical outcome efficiently.
It’s a particularly good option if you have an old injury or physical challenge that you’re struggling to overcome through general exercise prescription. Or you might be training for a specific performance goal, like pre-season sport training, the NZ Police Physical Appraisal Test (PAT) or a half-marathon.
Get the one-on-one support and guidance of an experienced personal trainer
Personalised programming & advice
Personalised programming & advice
Using your exercise and injury history, your PT will help you set SMART goals and provide you with a customised training programme to help you achieve them.
Make targeted progressions every week
Make targeted progressions every week
Throughout your training, your PT will adjust based on your performance and provide feedback to ensure you’re making improvements every week.
Train one-on-one or with a friend
Train one-on-one or with a friend
You can choose to train with a PT on your own for the highest level of coaching around technique, nutrition and lifestyle habits. Or workout with a friend in a small group scenario.
Auckland Fitness and Endurance Coach
There are very few personal trainers in Auckland who have the same level of experience as Liam. For almost 15 years, he’s been helping people improve their health and fitness, and, more importantly, access the tools and knowledge to better understand their bodies.
Many of Liam’s clients refer to him as The Fixer. He’s well-known for helping individuals rehabilitate fitness and lifestyle injuries so they can get the most (physically) out of their bodies. He does this through science and evidence-based programming – building workouts that get you the best results without overtraining.
