Inspiration & Guidance Hub

From day one, Cherie has put her hand up for pretty much everything we throw her way.

Resistance, or strength training is more than just good for endurance athletes – it’s necessary for top performance.

Coming out of lockdown, I was able to compete for the first time in The GOAT adventure run.

What does a good obstacle course racing training programme look like?

One of the hardest parts is watching good intentions fall flat once normal life resumes.